Our Caring For You campaign continues to be strong. At STADA, we ensure that mental health matters  and together with Kyan Health, we make mental well-being a superpower at work. It's essential to communicate when you're struggling. Don't hesitate to speak up even when it's hard. There's no shame in seeking support.

Here are some tips that might help you during an emotional period.

• Practice self-care: Take time for yourself to engage in activities that bring you joy.
• Connect with friends & family: Reach out to someone you trust, sharing your thoughts and feelings with them can be a huge relief.
• Seek professional help: Don't hesitate to seek help from a therapist or counselor if you're feeling overwhelmed. They are equipped to help you navigate difficult emotions. Apps like Kyan Health can be starting point.

Remember, seeking support is a sign of strength, and showing vulnerability isn't a weakness. You are not alone, if you or someone you know needs help, there are resources available.

#MentalHealthAwareness #CaringForPeoplesHealth #OneSTADA